#DBT EMOTION WHEEL HOW TO#

It’s great news, then, that Carepatron has invested time in intuitive and smart solutions to all of these problems, meaning you can save time on your administrative workload and get back to treating your patients. Why Use Carepatron For Emotion Wheel Worksheet Software?Ĭlinical documentation, such as this Emotion Wheel worksheet, your client’s progress notes, and treatment plans, is a crucial part of meeting your legal record-keeping obligations, but can also be a huge headache to store, access, and keep organized.Īs well as meeting HIPAA obligations for information security and confidentiality, practitioners must also navigate the maze of medical and billing codes, appointment scheduling, and superbill creation. Gain valuable insightsįinally, the questions provided in this worksheet are designed to allow you greater insight into your client’s ability to engage with their emotions and help you identify areas to focus on in their treatment.

Armed with the language they need to describe their emotions, your client’s confidence in discussing their internal emotional landscape is guaranteed to improve with this worksheet. Your client’s responses to this worksheet can serve as great discussion points in your sessions. It can also be sent and stored utilizing digital encryption, which in turn benefits your client’s security practices. One great benefit of this worksheet is that it can be completed entirely digitally, meaning your client can access this worksheet from the device of their choice without needing access to a printer. Your client can therefore benefit from becoming familiar with a commonly used therapeutic tool. Gloria Wilcox, is widely used and recognized around the world so when it came to developing this worksheet, we felt there was no need to reinvent the (emotion) wheel. This Emotion Wheel supports your clients who may have never actively engaged with their emotions and need some extra help naming what they are feeling. Before you begin helping your clients with more advanced techniques such as identifying and challenging cognitive distortions, or brainstorming alternative behaviors in the face of maladaptive coping mechanisms, they must first be confident in naming and recognizing their emotions. Not all of your clients will be at the same level in terms of being able to engage with and identify their emotions. The last step is to ensure the worksheet is stored securely as it contains confidential patient health information.īenefits of Emotion Wheel Worksheet Template Meet your client’s needs If you are completing this worksheet with a client in a therapy or counseling session, you can use these questions as discussion points, or if you have assigned this worksheet as “homework” your client can write down their responses in the space provided. Once you have named your emotion or emotions, we have provided open-ended questions to help you begin to engage with this emotion. Respond to some or all of the question prompts. You can repeat this exercise as many times as you like for the different emotions you are feeling, or just leave it at one. Once you’ve found the word that best describes your emotion, write it down in the space provided. Write down the final emotion(s) in the space provided Your secondary emotion will then split once more into the final, most specific level of words in the outer ring of the circle- and you should choose the word that best matches your feeling for the last time to get your final emotion. The broader emotion will branch into several more detailed emotions, so you can once again select the word that best matches your feeling.

Once you have chosen which of the seven most broad emotions your emotion falls under, move out one layer to the second ring of the wheel. To do this, work your way outwards from the central circle of the wheel, consisting of seven emotions. It can be used simply as a list of potential emotions, or it can be used to zero in on the most precise word possible for an emotion. The Emotion Wheel diagram is a tool to help name emotions. Use the Emotion Wheel to choose your emotion Once you have downloaded the worksheet using the link on this page, your client just needs to follow the steps provided below.

#DBT EMOTION WHEEL HOW TO#

The main feature of this Emotion Wheel worksheet is, naturally, the emotion wheel diagram, so let’s run through how to use it now.

Dbt emotion wheel